The Benefits of CBD in Overcoming Insomnia
Insomnia refers to the condition of being unable to fall asleep or having difficulty staying asleep throughout the night, affecting an estimated 30% or more of the population. This percentage tends to be even higher among the elderly. If having trouble falling asleep at night or tossing and turning in the middle of the night, there are several tips that can help improve sleep.
#1. Establish a Stable Bedtime and Morning Routine
Going to bed and waking up at the same time every day contributes to the normal functioning of the body's circadian rhythm, allowing the body to naturally transition into sleep when bedtime approaches. Additionally, eliminating factors that may disrupt good sleep, such as noise, light, and temperature changes, is crucial. Engaging in calming activities like reading or meditation before bedtime can also help ease the mind.
#2. Reduce Stimulant and Alcohol Intake
Did you know that caffeine can continue to affect sleep for up to 24 hours after ingestion? To avoid the lingering effects of caffeine on sleep, it's not just about stopping its intake a few hours before bedtime but also preferably switching to caffeine-free products whenever possible. While alcohol might induce drowsiness initially, it could lead to waking up in the middle of the night several hours later.
#3. Limit Screen Time Before Bed
Excessive exposure to blue light can disrupt the body's circadian rhythm, causing confusion in sleep-wake cycles. It's advisable to stop using electronic devices like TVs or phones a few hours before bedtime.
#4. Engage in Regular Exercise
Even a small amount of daily exercise can improve nighttime sleep. It's recommended to avoid vigorous exercise right before bedtime, with early scheduling being more beneficial. Exercise not only tires the body but also reduces stress that might otherwise contribute to insomnia. Aim for at least 30 minutes of activities like walking, cycling, or yoga every day.
#5. Take CBD Daily
While scientists are still studying the effects of CBD on sleep, many individuals report improved nighttime sleep with CBD. CBD is believed to have a known effect of reducing plasma cortisol levels, potentially aiding in relaxation and faster sleep onset. CBD also interacts with the body's endocannabinoid system, partially regulating sleep and the circadian rhythm.
Moreover, compared to conventional sleeping pills, CBD is considered safer. Sleeping pills can be addictive and pose various health risks with prolonged use. Conversely, CBD is non-addictive and has fewer side effects. Therefore, when using CBD to support sleep, you need not worry about adverse effects on health.
CBD oil offers a natural way to relax and achieve high-quality sleep. Consider trying CBD as a safe and effective solution to overcome insomnia issues.